How does the low sugar and zero salt content of this rolled oat affect diabetic or hypertensive diets?

The very low sugar (2.1 g per 100 g) helps keep blood glucose spikes minimal, making it a suitable carbohydrate source for people managing diabetes, while the absence of added salt eliminates extra sodium intake, which is beneficial for hypertension control.

Is the oat ingredient in this product a concern for individuals with celiac disease or gluten sensitivity?

Although oats are naturally gluten‑free, they are often processed in facilities that handle wheat, barley, or rye, so cross‑contamination can occur; consumers with celiac disease should look for a certified gluten‑free label before consuming.

Based on its ingredients, is this rolled oat suitable for vegan, keto, or gluten‑free diets?

The product is completely plant‑based and therefore vegan, but its carbohydrate content (≈69 g per 100 g) is too high for a keto regimen, and without a gluten‑free certification it cannot be guaranteed safe for strict gluten‑free diets.

Bob's Red Mill

Organic Old Fashioned Rolled Oats Whole Grain

Cereals And Potatoes

Product Insights

Organic Old Fashioned Rolled Oats Whole Grain belongs to the breakfast cereals group and is made from 100% whole‑grain oats. It carries a Nutri‑Score of A and a NOVA classification of 1, offering high fiber (8.3 g) and protein (10.4 g) with low sugar (2.1 g) and no added salt, while providing a relatively high calorie content (375 kcal) and moderate fat (7.3 g) per 100 g. Overall, it is a nutrient‑dense, minimally processed option for plant‑based diets, though its carbohydrate load is slightly above the average cereal.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal375 kcal

Iron4.2 mg

Comparative Analysis

Compared with the average breakfast cereal, this rolled oat has markedly lower sugar and fat, higher fiber and protein, and only a modest increase in carbohydrates.

Ingredients

Organic Whole Grain Oats.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Organic Old Fashioned Rolled Oats Whole Grain.

Bob's Red Mill

16 oz