Bob's Red Mill • 32 oz
Old Fashioned Rolled Oats
Product Insights
Old Fashioned Rolled Oats are whole‑grain oat flakes that belong to the "Cereals and potatoes" group and are marketed as a breakfast cereal. The product earned a Nutri‑Score of A and is classified in NOVA group 1, reflecting its minimal processing, high fiber (10.4 g/100 g), high protein (12.5 g/100 g), and absence of added sugars and salt. While the fat content (6.25 g/100 g) and saturated fat (1.04 g/100 g) are modest, the carbohydrate level is high, which may be a consideration for low‑carb eating plans.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average breakfast cereals, this oat product contains far less sugar (2.08 g vs 14.13 g), lower fat (6.25 g vs 8.97 g), less saturated fat (1.04 g vs 2.5 g) and no salt (0 g vs 1.77 g), positioning it as a nutritionally leaner option.
Ingredients
Organic whole grain oats.
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Frequently Asked Questions
Everything you need to know about Old Fashioned Rolled Oats.
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