How does the low sugar and zero‑salt content of Extra Thick Rolled Oats impact diets for people with diabetes or hypertension?

The cereal’s sugar level of 2 g per 100 g is well below typical breakfast‑cereal averages, which helps limit blood‑glucose spikes for diabetics, while the absence of added salt reduces sodium intake and supports blood‑pressure management for hypertensive individuals; however, the carbohydrate total of about 55 g per 100 g still requires portion control.

Are whole‑grain oats in this cereal safe for individuals with gluten sensitivity or celiac disease?

Pure oats are naturally gluten‑free, but they are often processed in facilities that handle wheat, barley or rye, leading to cross‑contamination. Consumers with celiac disease should look for a certified gluten‑free label before treating this product as safe.

Is Extra Thick Rolled Oats Whole Grain suitable for vegan and gluten‑free lifestyles?

Yes, the ingredient list contains only whole‑grain oats, making the cereal fully vegan. It can be considered gluten‑free only if the manufacturer provides a specific gluten‑free certification; otherwise, it may not meet strict gluten‑free standards.

Bob's Red Mill • 16 oz

Extra Thick Rolled Oats Whole Grain

Cereals And Potatoes

Product Insights

Extra Thick Rolled Oats Whole Grain is a breakfast cereal made from 100% whole‑grain oats, placing it in the “Breakfast cereals” group of the PNNS classification. It carries a Nutri‑Score of A and a NOVA rating of 2, reflecting a minimally processed product with low sugar (2 g per 100 g) and no added salt, while providing 12 g of protein, 8 g of fiber, and 380 kcal per 100 g. Nevertheless, it contains a moderate amount of total fat (7 g) and saturated fat (2 g), which may be a consideration for low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal380 kcal

Iron4 mg

Comparative Analysis

Compared with the average breakfast‑cereal profile (14.1 g sugar, 9.0 g fat, 2.5 g saturated fat, 1.8 g salt and 389 kcal per 100 g), this rolled‑oat product has far lower sugar and salt, slightly less fat and saturated fat, and a marginally lower energy content.

Ingredients

whole grain oats,

84%

35%

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Frequently Asked Questions

Everything you need to know about Extra Thick Rolled Oats Whole Grain.

Bob's Red Mill

32 oz