Bob's Red Mill • 32 oz
Quick Cooking Rolled Oats Whole Grain
Product Insights
Rolled Oats Whole Grain is an organic, whole‑grain oat product marketed as a breakfast cereal and falls under the PNNS groups "Cereals and potatoes" and "Breakfast cereals". It is classified in NOVA group 1, indicating minimal processing, and provides a high fiber content of 10.6 g per 100 g, substantial protein (16.9 g), low sugar (1.2 g) and virtually no salt, while delivering 378 kcal of energy. The product does not have an assigned Nutri‑Score, and its fat content of 6.9 g per 100 g is moderate compared with typical cereals, which may be a consideration for low‑fat dietary plans.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast‑cereal, this rolled oat contains far less sugar and fat, virtually no salt, more fiber and protein, and slightly fewer calories.
Ingredients
Organic whole grain oats.
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Frequently Asked Questions
Everything you need to know about Quick Cooking Rolled Oats Whole Grain.
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