True Elements • 500 g
Rolled oats
Product Insights
Rolled oats are a plant‑based breakfast cereal classified under the "Cereals and potatoes" and "Breakfast cereals" groups. The product earns a Nutri‑Score of B and is a NOVA 3 processed food, offering high protein (12 g) and fiber (9.5 g) per 100 g, zero added sugars, and low salt, but it also contains a moderate amount of fat (10 g) and saturated fat (2.9 g) and provides more calories than the average cereal. It is labeled vegetarian, carries the Whole Grain Council claim, and lists gluten with possible traces of nuts and soy, while achieving an Eco‑Score of B despite missing packaging data.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average breakfast cereals, this rolled oat product contains no sugar and less salt, but higher fat, saturated fat, calories and carbohydrate content.
Ingredients
Rolled Oats
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Rolled oats.
