Rolled Oats Traditional

Rolled Oats Traditional by Uncle Tobys is a 1 kg package of whole‑grain rolled oats produced in Australia and available at Woolworths and Coles. Classified in the cereals and potatoes / breakfast cereals group, it carries a Nutri‑Score of A and falls into NOVA 3 (processed culinary ingredient), offering 376 kcal per 100 g, 9.3 g of fat, 1.8 g of saturated fat, 12.8 g of protein, 9.3 g of fiber, only 1 g of sugar and 0.01 g of salt. The product does contain gluten and may have traces of lupin, a potential allergen, and its total fat is slightly above the average for breakfast cereals, though its saturated fat and sugar levels are lower than typical.