Why is Geki Hot & Spicy Korean Cheese classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The noodle is made from refined wheat flour, palm oil, and a complex seasoning mix that includes multiple food additives such as emulsifiers (E451(i), E500(i)), thickener (E412), antioxidant (E319), acidity regulator (E330), flavor enhancers (E631, E627), anticaking agent (E551) and a synthetic colour (E160c(i)). The presence of these industrial ingredients and the extensive processing steps place the product in the NOVA 4 ultra‑processed category.

How does the salt content in this instant noodle affect people with hypertension or diabetes?

The added salted seasoning and salty oil raise the product’s sodium level, which can increase blood pressure and fluid retention in individuals with hypertension. While salt does not directly impact blood glucose, a high‑sodium diet can contribute to overall cardiovascular risk, which is a concern for people managing diabetes.

Is the cheese powder in this product a problem for consumers with milk allergies or lactose intolerance?

Yes, the formula contains cheese powder and skimmed milk powder, both derived from dairy. These ingredients trigger milk‑protein allergies and may cause symptoms in lactose‑intolerant individuals, so the product is not suitable for those avoiding milk.

Nissin • 80 g

Geki Hot & Spicy Korean Cheese

Cereals And Potatoes

Product Insights

Geki Hot & Spicy Korean Cheese is an 80 g pack of instant noodles that belongs to the Cereals (PNNS group Cereals and potatoes) category. It is classified as a NOVA 4 ultra‑processed food and does not carry a Nutri‑Score label, reflecting its high level of additives and refined wheat flour. The product combines refined flour, palm oil, cheese and milk powders, and a seasoning blend that adds notable salt and several food additives, which may offset any convenience benefits with higher sodium and potential allergen concerns.

Nutritional Values

Values per 100 g

Fruits & Vegetables0 g

Comparative Analysis

Compared with the average values for instant noodles (≈9 g sugar, 6.9 g fat, 2.96 g salt per 100 g), this noodle’s seasoning blend suggests a salt level that is likely above the average, while its sugar contribution remains modest.

Ingredients

NOODLES (80.00%): Refined Wheat Flour (Maida), Edible Vegetable Oil (Palm Oil), Tapioca Starch, lodised Salt, Acidity Regulators [INS 451(i) & INS 500(i)], Turmeric Powder, Thickener (INS 412)& Antioxidant (INS 319). SEASONING MIX (12.50%): Sugar, Skimmed Milk Powder, Cheese Powder, Garlic Powder, Hydrolysed Vegetable Protein Powder (Soya), lodised Salt, Flavours (Natural & Nature Identical), Yeast Extract Powder, Onion Powder, Flavour Enhancers (INS 631 & INS 627), Mixed Spices (Ginger, Black Pepper, Red Chilli, Cumin & Turmeric), Acidity Regulator (INS 330). Oleoresin Capsicum & Anticaking Agent (INS 551). SEASONING OIL (7.50%): Edible Vegetable Oil (Palmolein, Soya Bean Oil & Chilli Seed Oil), Colour [INS 160c(i)]&Oleoresin Rosemary. ALLERGEN INFORMATION: CONTAINS WHEAT SOY & MILK. Mid. by: INDO NISSIN FOODS PVT. LTD., No.1102, 11th Floor, Raheja Towers, West Wing fssai MG Road, Bengaluru-560001, Kamalaka Lic.No. 10013043000622 Mid. at: Refer to the panel below (Ror O) after PKD R191 Kms. NH-8,Delhi-Jaipur Road, Village-Deodhai, Tehsil Bawal Be123 401. Haryana. Lic.No. 10012064000056 sing Park Khordha Industrial No 10015032000243 2. Drain out the water. THER

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