Why is Nongshim Shin Ramyun Gourmet Spicy classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined wheat noodles with a complex seasoning blend that includes emulsifiers, flavor enhancers, antioxidants and acidity regulators such as E322, E306, E621, E627, E631, E330, E500, E501 and E339, which are typical of ultra‑processed foods and place it in the NOVA 4 category.

How does the high fat and saturated fat content in this product affect a heart‑healthy or weight‑management diet?

With 13.3 g of fat and 6.3 g of saturated fat per 100 g, the noodle soup contributes a significant amount of readily digestible calories that can raise blood cholesterol and hinder weight‑loss goals if consumed frequently; pairing it with low‑fat vegetables or limiting portion size can mitigate these effects.

Is the palm oil used in this noodle soup a concern for environmental sustainability?

The ingredient list includes palm oil, which is linked to deforestation and habitat loss; unless the product specifies certified sustainable palm oil, consumers concerned about ecological impact should consider alternatives or seek brands that use RSPO‑ certified palm oil.

Shin • 131g

Nongshim shin ramyun gourmet spicy

Cereals And Potatoes

Product Insights

This product is a spicy instant noodle soup from the Shin Ramyun line, classified in the cereals and potatoes group. It is ultra‑processed (NOVA 4) and carries a range of additives such as E322, E306, E621 and several acidity regulators, while the nutrition per 100 g shows higher fat (13.3 g) and energy (≈ 407 kcal) than typical instant noodles, but lower sugars (5.9 g) and salt (2.5 g) and provides a good 7 g of fiber. The presence of wheat gluten, soy, fish and mustard means it is not suitable for gluten‑free, soy‑free or mustard‑allergic consumers, although it bears a halal certification.

Nutritional Values

Values per 100 g

Energy Kcal407 kcal

Fat13.3 g

Saturated Fat6.3 g

Trans Fat0 g

Carbohydrates64.4 g

Comparative Analysis

Compared with the average instant‑noodle profile, this Shin Ramyun contains less sugar (5.9 g vs 9 g) and slightly less salt (2.5 g vs 2.96 g) but considerably more fat (13.3 g vs 6.94 g), saturated fat (6.3 g vs 165.82 g) and calories (≈ 407 kcal vs 353 kcal).

Ingredients

NOODLES 82%: Wheat flour, potato starch, palm oil, salt, acidity regulators: E501, E500, E339, antioxidant: E306, emulsifier: E322 (contains soy). SEASONING POWDER 11%: Sugar, seasoning (hydrolyzed vegetable protein (say), maltodextrin, yeast extract, palm oil, salt, mustard, carrots, wheat), spices (maltodextrin, black pepper, red chili pepper), flavour enhancers: E621, E627, E631, saft, glucose, color: E150c, potato starch, acid: E330. SEASONING OIL 5%: Rapeseed oil, rice bran oil, red chili pepper, soy sauce (water, soybeans, wheat, salt). MIX WITH FISH AND VEGETABLE FLAKES 2%: Fish cake (fish, corn starch, potato starch, sugar, salt), pak-choi, textured vegetable protein (soy, wheat gluten), Shiitake May contain barley, crustaceans, eggs, peanuts, milk, celery, sesame and molluscs.

84%

35%

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