Why is NONGSP Gourmet Spicy & Creamy Flavour classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The noodle is made from refined wheat flour, palm oil, starches and a complex spice mix that are blended, dried and pre‑flavoured, a process typical of ultra‑processed foods, which gives it a NOVA 4 rating. It lists eleven food‑grade additives: colour E101, antioxidant E306, emulsifier E322, acidity regulator E330, stabiliser E339, anti‑caking agents E500 and E501, flavour enhancers E621, E627, E631 and flavour‑modifier E640.

How does the sugar and salt content in this noodle affect people with diabetes or hypertension?

Each 100 g portion provides 5.2 g of sugars, which can raise blood glucose levels and should be counted within the total carbohydrate intake for diabetes management. The 2.5 g of salt contributes about 40 % of the recommended daily limit and may increase blood pressure, so hypertensive individuals should limit consumption or balance it with low‑salt meals.

Is this instant noodle suitable for vegan, keto, halal or gluten‑free diets?

The product is certified halal, but it is not vegan because it contains wheat gluten, palm oil (often processed with animal‑derived additives) and an emulsifier that may include soy. It is not keto‑friendly due to its high carbohydrate (59 g per 100 g) and starch content. Gluten is present in the wheat flour, so it is not suitable for a gluten‑free diet.

Shin Ramyun • 137g

NONGSP 席 GOURMET SPICY SPICY & CREAMY FLAVOUR Toom

Cereals And Potatoes

Product Insights

NONGSP Gourmet Spicy & Creamy Flavour instant noodles are a Korean instant noodle offering a spicy and creamy broth, packaged in a 137 g cup and marked halal. The product falls under the Cereals PNNS group, carries a NOVA 4 classification and lacks a Nutri‑Score, with 13 g protein and 425 kcal per 100 g but also 13 g fat (6.7 g saturated) and 2.5 g salt, which places it in the higher‑fat, moderate‑salt range. It contains eleven additives (E101, E306, E322, E330, E339, E500, E501, E621, E627, E631, E640) and traces of gluten, nuts, soy and other allergens, making it unsuitable for some dietary restrictions despite its halal certification.

Nutritional Values

Values per 100 g

Energy Kcal425 kcal

Fat13 g

Saturated Fat6.7 g

Carbohydrates59 g

Sugars5.2 g

Comparative Analysis

Compared with average instant‑noodle stats, this product’s sugar (5.2 g) is below the category average of 9 g, its total fat (13 g) is slightly above the average of 6.94 g, while its saturated fat (6.7 g) is far lower than the reported average, and its salt (2.5 g) is a bit lower than the average 2.96 g.

Ingredients

NOEDELS 77%: Tarwebloem, aardappelzetmeel, palmolie, zout, zuurteregelaars: E501, E500, E339, antioxidant: E306, emulgator: E322 (bevat soja), kleurstof: E101. KRUIDENPOEDER 12% : Smaakmaker (maltodextrine, kokosolie, rijst, aardappelzetmeel, palmolie, gistextract, zout, amandel, haver, knoflook, sojabonen, tarwe), maltose, glucose, smaakversterkers: E621, E627, E631, aardappelzetmeel, zout, maiszetmeel, peterselie, shiitake, koolzaadolie. KRUIDENPASTA 11%: Suiker, Oliebereiding (rijstolie, water, koolzaadolie, groene uien), smaakversterkers: E621, E627, E631, smaakmaker (maltodextrine, smaakversterker: E640, gehydrolyseerd plantaardig eiwit (soja, tarwe), mosterdzaad, sojabonen, maïszetmeel, wortel), smaakmaker (chilli, knoflook, ui), zout, glucose, shiitake, voedingszuur: E330. Kan sporen van gerst, schaaldieren, eieren, vis, pinda's, melk, selderij, sesamzaad en weekdieren bevatten.

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