Why is Kimichi classified as moderately processed (NOVA 3) and what additives does it contain?

NOVA 3 covers foods that have added ingredients like salt, sugar, spices or fermentation agents but no artificial additives; Kimichi includes salt, sugar, turmeric powder, ginger extract, malt syrup, miso paste, a small amount of alcohol and rice flour, all of which are natural processing aids.

How does the sugar and salt content in Kimichi affect a diabetic or hypertensive diet?

With 4.6 g of sugars per 100 g, Kimichi can raise blood glucose levels and should be limited by people with diabetes, while its 0.94 g of salt contributes to sodium intake and may need moderation for those managing high blood pressure.

Is the soy ingredient in this kimchi a concern for people with soy allergy?

Yes, the miso paste in Kimichi contains soy beans, so the product is not safe for individuals who are allergic to soy.

Korean Style

Kimichi

Fermented Foods

Product Insights

Kimichi is a Korean‑style fermented kimchi made primarily from Chinese cabbage, radish, garlic and spices such as turmeric and ginger. It is a vegetable‑based product with a Nutri‑Score of C, falls in NOVA group 3, and provides low fat, zero saturated fat, 2.3 g of fiber and 48 kcal per 100 g, but it also contains 0.94 g of salt and 4.6 g of sugars. While the fermentation offers probiotic benefits, the moderate salt and added sugars mean it should be enjoyed as a condiment rather than a staple.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal48 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates9.2 g

Sugars4.6 g

Comparative Analysis

Compared with the average values for similar foods, this kimchi contains virtually no fat, about half the typical salt level, but its sugar content is roughly double the category average.

Ingredients

CHINESE CABBAGE (834), Water, Radish, Salt, Sugar, Garlic, TURMERIC POWDER (0.5%), GINGER NUTRITION: T Carbohydrate 9.2 f (0.5%), Com Malt Syrup, Miso Paste (Water, Soya Beans, values per tablespon Rice Flour, Salt, Alcohol, Rice Flour Carbohydrate 1.4g of whic ALLERGY ADVICE:

84%

35%

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Frequently Asked Questions

Everything you need to know about Kimichi.