Why is Pain de mie tranché aux graines de lin et tournesol et à la farine de seigle classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread contains refined flours, added yeast, malt extract, a natural flavouring with trace alcohol, and the preservative calcium propionate (E 282); the combination of multiple processed ingredients and additives places it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this multigrain sliced bread affect a diabetic or hypertensive diet?

With 4.2 g of sugar per 100 g, the bread provides a modest carbohydrate load that can fit within a controlled‑carb plan, while its 0.98 g of salt is well below the average for sliced breads, making it a relatively safer choice for blood‑pressure management when consumed in moderation.

Based on its ingredients, is this bread suitable for strict diets like vegan, keto, halal, or gluten‑free?

The formulation is vegan because it contains no animal‑derived components, but it includes wheat and rye gluten so it is not gluten‑free; the high carbohydrate content (37 g) makes it unsuitable for a keto diet, and although it contains no pork, the natural flavouring includes a trace of alcohol, which may affect strict halal compliance.

La Boulangère • 500 grammes

pain de mie tranché aux graines de lin et tournesol et à la farine de seigle

Cereals And Potatoes

Product Insights

The product is a sliced multigrain sandwich loaf made with wheat, rye, brown and golden flax seeds, sunflower seeds and barley malt, marketed under the brand La Boulangère. It belongs to the “Cereals and potatoes / Bread” group, carries a Nutri‑Score of A, but is classified as ultra‑processed (NOVA 4) and contains the preservative calcium propionate (E 282) and a natural flavouring that includes trace alcohol. Nutritionally it offers high protein (12 g) and fiber (7.2 g) per 100 g while keeping sugars low (4.2 g) and salt moderate (0.98 g), yet its fat content (9.6 g) exceeds the category average and it is not suitable for gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal297 kcal

Fat9.6 g

Saturated Fat1 g

Carbohydrates37 g

Sugars4.2 g

Comparative Analysis

Compared with the average sliced bread, this loaf has lower sugar (4.2 g vs 4.75 g) and much lower salt (0.98 g vs 3.84 g) but higher fat (9.6 g vs 5.5 g) per 100 g.

Ingredients

Farine de blé* 41%, eau, graines de lin brun 6,1%, graines de lin jaune 6,1%, graines de tournesol décortiquées 6%, farine de seigle 5,1%, gluten de blé, farine d'orge maltée torréfiée. levure, extrait de malt d'orge, sel. vinaigre, arôme naturel (contient alcool), conservateur: propionate de calcium, antioxydant: extrait d'acérola. Traces éventuelles d'œufs, lait, graines de sésame, soja et moutarde. *Ingrédient issu du commerce équitable français.

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35%

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