Why does Leerdamer lightlife receive a Nutri‑Score of C despite its high protein content?

The Nutri‑Score balances positive nutrients like protein against negative factors such as total fat, saturated fat and salt; the cheese’s 16 g of fat, 2.1 g of saturated fat and 1.5 g of salt outweigh the benefit of 29.5 g of protein, resulting in a C rating.

How does the salt content in Leerdamer lightlife affect a hypertensive diet?

With 1.5 g of salt per 100 g, the cheese contributes a moderate amount of sodium, which can raise blood pressure in people sensitive to salt; those managing hypertension should limit portion size or choose lower‑salt alternatives.

Is the milk in Leerdamer lightlife a concern for people with lactose intolerance?

No. The product is labelled ‘no‑lactose’, meaning the lactose has been removed or broken down, so it is generally safe for individuals who are lactose intolerant while still containing milk proteins.

Leerdammer • 100

Leerdamer lightlife

Milk And Dairy Products

Product Insights

Leerdamer lightlife is a sliced cheese made from cow's milk and marketed as lactose‑free. It belongs to the Milk and dairy products (Cheese) group, carries a Nutri‑Score of C and is classified as a NOVA 3 processed cheese, offering 29.5 g of protein per 100 g but also containing 16 g of fat, 2.1 g of saturated fat and 1.5 g of salt. While the product provides very low sugar and high protein, its moderate fat and salt levels limit its overall nutritional rating.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal262 kcal

Fat16 g

Saturated Fat2.1 g

Carbohydrates0.1 g

Sugars0.1 g

Comparative Analysis

Compared with the average sliced cheese, Leerdamer lightlife contains about 80% less fat, 70% less saturated fat, half the salt, and nearly zero sugar, while delivering roughly 45% more protein.

Ingredients

**Valori nutritoi di rderinento Formaggjo leggro semiduro con i buchi da latte pastorizato. : latte, sale, femerti ltfici latte. cagho microbico, Incredibilmente gustoso con i'42% d gass a neno tspetto a Leerdammer Original. Confezionato in atmoslera protetia. Cantene 5 fette da 20g, Naturalmente senza lattosio (contenuto intferioe a ig1000 gae al naturale metodo di produzione, Contiene galattsio in quantta inferiorea 0,01g/100 Leerdammer PO Box 1306, 4145 2G Schoonrewoerd The Netherlands Scopri di più su tutti i nostri prodotti su Ww.leerdammer.it Numero Verde. NL Z0740 EG Tenere al freddo tra +4°Ce +8C°. Da consumars 800-191039 100ge Vaschetta Flm 15-11-2024 W

84%

35%

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