Why does Leerdammer original have a Nutri‑Score of D and which nutrients contribute most to this rating?

The D rating is driven mainly by its high saturated fat (18.5 g) and salt (1.5 g) per 100 g, which generate many negative points, while the positive points from protein (26 g) are not enough to offset them, resulting in a lower overall score.

How does the saturated fat and salt content in Leerdammer original affect a diabetic or hypertensive diet?

The cheese’s high saturated fat can raise LDL cholesterol, which is a concern for heart health, while its moderate salt level may contribute to increased blood pressure, so people with diabetes or hypertension should consume it sparingly and balance it with lower‑fat, lower‑sodium foods.

Is the milk in Leerdammer original a concern for people with dairy allergies or lactose intolerance?

Yes, the product is made primarily from cow’s milk and contains lactose, so it is unsuitable for individuals with a milk allergy or lactose intolerance and should be avoided or replaced with dairy‑free alternatives.

Leerdammer • 180 g

Leerdammer original

Milk And Dairy Products

Product Insights

Leerdammer original is a Dutch semi‑hard cheese belonging to the milk and dairy products family, specifically the cheese subgroup. It carries a Nutri‑Score of D and is classified in Nova group 3, indicating a processed cheese with relatively high saturated fat (18.5 g per 100 g) and salt (1.5 g per 100 g) but also high protein (26 g per 100 g) and very low sugar (<0.1 g per 100 g). The product is low in carbohydrates and fiber, providing a calorie‑dense profile of 352 kcal per 100 g, which may suit energy‑dense diets but requires moderation for those watching fat and sodium intake.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal352 kcal

Fat27.5 g

Saturated Fat18.5 g

Carbohydrates0.1 g

Sugars0.1 g

Comparative Analysis

Compared with the average cheese, Leerdammer original contains more total fat (27.5 g vs 25.0 g) and saturated fat (18.5 g vs 15.3 g), less salt (1.5 g vs 3.3 g) and dramatically lower sugar (0.1 g vs 1.8 g).

Ingredients

_melk_, zout, zuursel, vegetarisch stremsel

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Leerdammer original.

Leerdammer

330 g