How does the high salt and saturated fat content in Lerrdammer Original affect a diabetic or hypertensive diet?

The cheese’s low sugar (0.1 g) means it does not raise blood glucose significantly, but its high saturated fat (18.5 g) can increase LDL cholesterol, and its moderate salt (1.5 g) may raise blood pressure, so it should be consumed sparingly by people managing diabetes or hypertension.

Is the milk protein in Lerrdammer Original a concern for people with dairy allergy or lactose intolerance?

Yes, the product is made from cow’s milk and contains casein and lactose; it is not safe for individuals with dairy allergies or lactose intolerance.

What is the best way to store Lerrdammer Original cheese after opening to keep its flavor and texture?

Wrap the cheese tightly in parchment paper followed by foil, store it in the refrigerator at 2–4 °C, keep it away from strong odors, and consume within 2–3 weeks for optimal taste and texture.

Leerdammer • 330 g

Leerdammer original

Milk And Dairy Products

Product Insights

Lerrdammer Original is a cow's milk cheese that belongs to the Milk and dairy products and Cheese families. It carries a Nutri-Score of D, with high total fat (27.5 g) and saturated fat (18.5 g) per 100 g, moderate salt (1.5 g), very low sugars (0.1 g), and a solid protein content of 27 g. While it offers a good protein boost, its elevated fat and saturated‑fat levels make it less suitable for low‑fat or heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal356 kcal

Fat27.5 g

Saturated Fat18.5 g

Carbohydrates0.1 g

Sugars0.1 g

Comparative Analysis

Compared with the average cow‑cheese, Lerrdammer Original contains less sugar and salt but more total fat, saturated fat, and calories per 100 g.

Ingredients

Latte, sale, fermenti lattici (latte), caglio microbico, nella crosta conservante: E235. Crosta non edibile.

84%

35%

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Frequently Asked Questions

Everything you need to know about Leerdammer original.

Leerdammer

180 g