Why does Leerdammer Original have a Nutri‑Score of D and which nutrients drive this rating?

The Nutri‑Score algorithm penalises the cheese for its high energy (352 kcal), high saturated fat (18.5 g) and moderate salt (1.5 g) while granting few positive points because it contains no fibre, no fruit or vegetable content and only modest protein relative to the large negatives, leading to an overall D grade.

How do the saturated fat and salt levels in Leerdammer Original affect a heart‑healthy or hypertensive diet?

Saturated fat raises LDL cholesterol, and at 18.5 g per 100 g it far exceeds the recommended limit, while 1.5 g of salt contributes noticeably to daily sodium intake; therefore people with cardiovascular or blood‑pressure concerns should limit consumption of this cheese.

Is the milk in Leerdammer Original safe for people with lactose intolerance or dairy allergies?

The cheese is made from pasteurised cow’s milk and labelled lactose‑free, meaning residual lactose is below 0.5 g per 100 g, which many lactose‑intolerant individuals can tolerate, but the milk proteins remain, so it is not suitable for anyone with a true dairy allergy.

Leerdammer • 140 g

Leerdammer Original

Milk And Dairy Products

Product Insights

Leerdammer Original is a sliced cheese made from pasteurised cow’s milk, belonging to the Milk and dairy products > Cheese group. It offers a high protein content of 26 g and 0.86 g calcium per 100 g while containing virtually no sugars and being marketed as lactose‑free. However, it is relatively high in total fat (27.5 g), saturated fat (18.5 g) and energy (352 kcal), carries a moderate salt level (1.5 g) and is classified as a NOVA 3 processed food, resulting in a Nutri‑Score of D.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal352 kcal

Fat27.5 g

Saturated Fat18.5 g

Carbohydrates0.1 g

Sugars0.1 g

Comparative Analysis

Compared with the average sliced cheese, Leerdammer Original provides more fat (27.5 g vs 25.0 g) and saturated fat (18.5 g vs 15.3 g), considerably more protein (26 g vs 20.3 g), but lower sugar (0.1 g vs 1.8 g) and less salt (1.5 g vs 3.3 g).

Ingredients

pasteurisierte Milch, Speisesalz, Milchsäurebakterien, mikrobielles Lab

84%

35%

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Frequently Asked Questions

Everything you need to know about Leerdammer Original.

Leerdammer

330 g