Why is Lätta classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Lätta receives a NOVA 4 label because its formulation relies on refined vegetable oils, added emulsifiers (mono‑ and diglycerides of fatty acids, lecithin), a preservative (potassium sorbate), a colourant (carotene) and natural flavours, all of which are characteristic of ultra‑processed foods.

How does the sugar and salt content in Lätta affect a diabetic or hypertensive diet?

The product’s sugar level is very low at 0.5 g per 100 g, so it has minimal impact on blood glucose for people with diabetes, but the salt content of 0.51 g per 100 g is moderate and may contribute to sodium intake, which can be a concern for individuals managing hypertension.

Based on its ingredients, is Lätta suitable for vegan, keto, or gluten‑free diets?

Lätta is not vegan because it contains 5 % buttermilk, a dairy ingredient; it is keto‑friendly due to its very low carbohydrate (1.4 g of carbs per 100 g) and high fat content; and it is expected to be gluten‑free as no wheat or gluten‑containing ingredients are listed.

Lätta • 450g

Lätta

Fat And Sauces

Product Insights

Lätta is a light spreadable margarine sold in Germany and Switzerland, classified under plant‑based spreads. It provides 39 g of fat (including 11 g of saturated fat), 0.5 g of sugar, 0.51 g of salt and 358 kcal per 100 g, and is fortified with vitamin D, earning a Nutri‑Score of C and a NOVA 4 rating. The product contains emulsifiers (mono‑ and diglycerides, lecithin), a preservative (potassium sorbate), a colour (carotenes) and 5 % buttermilk, which introduces a milk allergen, while the label states it is free of palm oil.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal358 kcal

Fat39 g

Saturated Fat11 g

Carbohydrates1.4 g

Sugars0.5 g

Comparative Analysis

Compared with the average spreadable margarine, Lätta contains far less sugar (0.5 g vs 3.63 g) and substantially lower total fat (39 g vs 76.5 g), yet its salt level (0.51 g) is slightly above the typical 0.39 g.

Ingredients

Trinkwasser, pflanzliche Öle (Raps, Sonnenblumen, in veränderlichen Gewichtsanteilen), Kokosfett, 5% _Buttermilch_, modifizierte Stärke, Speisesalz (0,5%), Emulgatoren (Mono - und Diglyceride P von Speisefettsäuren, Lecithine), Konservierungsstoff (Kaliumsorbat), Säuerungsmittel (Milchsäure), natürliche Aromen, Vitamin D, Farbstoff (Carotin)

84%

35%

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