Why is Lätta original classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The spread is made from refined vegetable oils and includes several industrial ingredients such as mono‑ and diglycerides of fatty acids (E471), lecithin (E322i), potassium sorbate (E202), lactic acid (E270), a natural flavour, carotenoid colour (E160), and added vitamins A and D, all of which qualify it as an ultra‑processed NOVA 4 product.

How does the 0.5 g of salt per 100 g in Lätta original affect a hypertensive diet?

0.5 g of salt equals about 200 mg of sodium, which is roughly 8 % of the recommended maximum daily sodium intake of 2 g; consuming the spread in large amounts could contribute to elevated blood pressure, so individuals with hypertension should use it sparingly.

Is the palm oil used in Lätta original a sustainability concern?

The formulation contains an estimated 16 % palm oil, and palm oil production is associated with deforestation and habitat loss for endangered species, which is reflected in the product’s lower environmental score and threatened‑species adjustment.

Lätta • 250 g

Lätta original

Fat And Sauces

Product Insights

Lätta original is a light, lightly salted vegetable-based spread (plant-based margarine) classified in the "Fat and sauces" and "Fats" PNNS groups. Per 100 g it provides 338 kcal, 37 g total fat (13 g saturated), 0.5 g sugar, 0.5 g salt, no protein, earning a Nutri‑Score of D and a NOVA rating of 4, indicating an ultra‑processed product. It is low in sugars and fortified with vitamins A and D, but contains palm oil, several emulsifiers, a preservative (potassium sorbate), a natural flavour, a colourant, and a milk allergen, which may concern health‑ and environment‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal338 kcal

Fat37 g

Saturated Fat13 g

Carbohydrates1.9 g

Sugars0.5 g

Comparative Analysis

Compared with the average plant‑based spread, Lätta original contains roughly half the fat (37 g vs 76.6 g) and calories (338 kcal vs 709 kcal), dramatically less sugar (0.5 g vs 3.6 g), but a slightly higher salt level (0.5 g vs 0.39 g) and lower saturated fat (13 g vs 21.7 g).

Ingredients

Eau, huiles et graisses végétales (palme, karité, tournesol), 17% huile de colza, 10% babeurre, amidon modifié, sel comestible (0.5%), émulsifiant (mono - et diglycérides d'acides gras, lécithine), agent conservateur (sorbate de potassium), acidifiant (acide lactique), arôme naturel, vitamines (a, d), colorant (caroténoides)

84%

35%

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