Why is LÄTTA original classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because it is made from refined vegetable oils, water, dairy and a suite of industrial ingredients; the label lists emulsifiers (mono‑ and diglycerides of fatty acids – E471, lecithin – E322), a preservative (potassium sorbate – E202), a colorant (carotene – E160a) and natural flavorings, all of which are typical of NOVA 4 foods.

How does the sugar and salt content in LÄTTA original affect a diabetic or hypertensive diet?

The spread contains only 0.5 g of sugars per 100 g, which is negligible for blood‑glucose control, but its 0.52 g of salt per 100 g contributes to daily sodium intake and may be problematic for people managing hypertension.

Is the palm oil used in LÄTTA original a concern for sustainability?

Palm oil is present among the vegetable oils and is flagged as a potential threat to endangered species; its sourcing is uncertain, so consumers seeking environmentally friendly products may prefer spreads that are certified palm‑oil‑free or use sustainably certified palm oil.

Lätta • 250.0 g

LÄTTA original

Fat And Sauces

Product Insights

LÄTTA original is a plant‑based spread classified in the Fat and sauces group, containing water, vegetable fats, 10 % buttermilk and added vitamins. It carries a Nutri‑Score of D and is placed in NOVA group 4, reflecting its status as an ultra‑processed product with several additives such as emulsifiers (E471, E322), a preservative (E202) and a colorant (E160a). Per 100 g it is high in total fat (39 g) and saturated fat (14 g), moderate in salt (0.52 g), while sugars are low (0.5 g) and protein minimal (0.5 g); it also contains milk, which is an allergen, and palm oil, a sustainability concern.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal356 kcal

Fat39 g

Saturated Fat14 g

Carbohydrates1.8 g

Sugars0.5 g

Comparative Analysis

Compared with typical spreads, LÄTTA original provides far less fat (39 g vs 76.6 g average) and saturated fat (14 g vs 21.7 g average), dramatically lower sugars (0.5 g vs 3.6 g average), but its salt content (0.52 g) is slightly above the category average of 0.39 g.

Ingredients

Trinkwasser, pflanzliche Fette und Öle (Palm, Shea Raps, Sonnenblumen, in veränderlichen Gewichtsanteilen), 10% BUTTERMILCH, modifizierte Stärke, Speisesalz (0,5%), Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithine), Konservierungsstoff (Kaliumsorbat), Säuerungsmittel (Milchsäure), natürliche Aromen, Vitamine (A, D), Farbstoff (Carotin),

84%

35%

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