Why is Lätta Joghurt classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the formulation includes refined vegetable oils, dairy proteins, modified starch, and a range of food‑industry additives. The label lists E471 (mono‑ and diglycerides), E322 (lecithin), E202 (potassium sorbate), E270 (lactic acid), E330 (citric acid), plus flavorings and a carotene colourant, all typical of NOVA 4 products.

How does the sugar and salt content in Lätta Joghurt affect a diabetic or hypertensive diet?

With only 0.7 g of sugars per 100 g, the spread adds minimal carbohydrate load, making it relatively safe for blood‑sugar control; however, its 0.25 g of salt per 100 g, while lower than many comparable spreads, still contributes to daily sodium intake and should be counted by people monitoring blood pressure.

Is Lätta Joghurt suitable for vegan, keto, halal, or gluten‑free diets?

The product contains skimmed yogurt and whey, so it is not vegan or suitable for strict halal diets without certification; it contains virtually no carbs, making it compatible with a keto regimen, and it does not list gluten‑containing grains, so it can be considered gluten‑free.

Lätta • 500 g

Lätta Joghurt

Fat And Sauces

Product Insights

Lätta Joghurt is a lightly salted, plant‑based spread that blends vegetable oils with skimmed yogurt and whey, belonging to the "Fat and sauces" family. It carries a Nutri‑Score of C and is classified in NOVA group 4, reflecting its ultra‑processed nature and the presence of several additives such as mono‑ and diglycerides (E471), lecithin (E322), citric acid (E330), potassium sorbate (E202) and other flavorings. While it is low in sugars (0.7 g) and salt (0.25 g) compared with many spreads, it is high in total fat (37 g) and saturated fat (13 g) per 100 g and contains milk, which may be an allergen and may be of concern for those avoiding animal products.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal339 kcal

Fat37 g

Saturated Fat13 g

Carbohydrates2.3 g

Sugars0.7 g

Comparative Analysis

Compared with average spreads (fat 76.6 g, saturated fat 21.7 g, sugar 3.6 g, salt 0.39 g per 100 g), Lätta Joghurt contains markedly less fat, saturated fat, sugars and salt, making it a lighter alternative within its category.

Ingredients

Trinkwasser, pflanzliche Öle und Fette (Palm, Shea, Sonnenblumen), 16% Rapsöl, 6,5% MAGERMILCHJOGHURT, MOLKENERZEUGNIS, modifizierte Stärke, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithine), Speisesalz (0,2%), Konservierungsstoff (Kaliumsorbat), Säuerungsmittel )Milchsäure, Citronensäure), Aromen, Vitamine (A, D) Farbstoff (Carotin).

84%

35%

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