Why is Lätta Original classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The spread combines refined vegetable oils, modified starch, emulsifiers (E471 and E322), a preservative (E202), an acid (E270), a colour (E160a) and other processed ingredients, which together meet the criteria for a NOVA‑4 ultra‑processed product.

How does the saturated‑fat and salt content in this spread impact a heart‑healthy or hypertensive diet?

With 14 g of saturated fat and 0.52 g of salt per 100 g, the spread can raise LDL cholesterol and blood pressure if consumed in large amounts, so it should be limited in heart‑healthy or hypertension‑focused eating plans.

Is Lätta Original suitable for vegan, keto, or gluten‑free diets?

It is not vegan because it contains 10 % buttermilk, but it is keto‑friendly due to only 1.8 g of carbohydrates per 100 g and it is gluten‑free since no gluten‑containing ingredients are listed.

Lätta • 450g

Lätta Original

Fat And Sauces

Product Insights

Lätta Original is a plant‑based spread marketed as a vegetarian margarine. It is high in fat (39 g per 100 g) and saturated fat (14 g per 100 g), low in sugar (0.5 g), and contains a moderate amount of salt (0.52 g), resulting in a Nutri‑Score of D and a NOVA‑4 ultra‑processed classification. The formula includes 10 % buttermilk (a milk allergen), palm oil, emulsifiers, preservatives and a carrot‑derived carotene colour, providing vitamin D but also raising sustainability and additive concerns.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal356 kcal

Fat39 g

Saturated Fat14 g

Carbohydrates1.8 g

Sugars0.5 g

Comparative Analysis

Compared with the average spread (≈76 g fat, 22 g saturated fat, 3.6 g sugars and 0.4 g salt per 100 g), Lätta Original delivers roughly half the fat and energy, far less sugar, but slightly more salt.

Ingredients

Trinkwasser, pflanzliche Fette und Öle (Raps, Palm, Shea, Sonnenblumen, in veränderlichen Gewichtsanteilen), 10% Buttermilch, modifizierte Stärke, Speisesalz (0,5%), Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithine), Konservierungsstoff (Kaliumsorbat), Säuerungsmittel (Milchsäure), natürliche Aromen, Vitamin D, Farbstoff (Carotin)

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.