Why is Lätta Original classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It contains industrial ingredients such as emulsifiers (mono‑ and diglycerides of fatty acids, E471, and lecithins, E322), a preservative (potassium sorbate, E202), an acidifier (lactic acid, E270), modified starch, natural flavours, and a carotene dye (E160a), which together meet the criteria for a NOVA‑4 product.

How does the sugar and salt content in Lätta Original affect a diabetic or hypertensive diet?

The very low sugar (0.5 g/100 g) makes it suitable for a diabetic diet, but the salt level of 0.52 g/100 g is modestly above the category average and should be limited by people managing hypertension.

Is Lätta Original suitable for vegan, keto, or gluten‑free diets?

It is not vegan because it contains 10 % buttermilk, it fits a keto diet due to its low carbohydrate and sugar content, and it is gluten‑free because no gluten‑containing ingredients are listed.

Lätta, Upfield • 500g

Lätta Original

Fat And Sauces

Product Insights

Lätta Original is a spreadable vegetable‑fat product marketed as a plant‑based margarine and belongs to the Fat and sauces group (PNNS). It offers very low sugar (0.5 g/100 g) and added vitamins A and D, but its high total and saturated fat, moderate salt (0.52 g/100 g) and inclusion of dairy (buttermilk) give it a Nutri‑Score of D and a NOVA‑4 ultra‑processed rating, and it contains palm oil despite a sustainable‑palm‑oil label. The product carries a milk allergen warning, and while it is labeled sustainable, the palm‑oil content remains an environmental concern.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal356 kcal

Fat39 g

Saturated Fat14 g

Carbohydrates1.8 g

Sugars0.5 g

Comparative Analysis

Compared to the category averages, Lätta Original contains only 0.5 g of sugar per 100 g, far below the average 3.65 g, its fat content (around 55 % of the product) is lower than the typical 76.6 g per 100 g, yet its salt level at 0.52 g exceeds the average 0.38 g.

Ingredients

drinking water, vegetable fats and oils (palm, shea rapeseed, sunflowers, in variable proportions by weight), 10% buttermilk, modified starch, table salt (0,5%), emulsifiers (mono - and diglycerides of fatty acids, lecithins), preservative (potassium sorbate), acidifier (lactic acid), natural flavors, vitamins (a, d), dye (carotene),

84%

35%

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