Why is Lätta Joghurt classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it combines refined plant oils, dairy ingredients and multiple industrial additives; its additive list includes emulsifiers mono‑ and diglycerides (E471) and lecithin (E322), the preservative potassium sorbate (E202), acidity regulators lactic acid (E270) and citric acid (E330), and the colour carotine (E160a).

How does the high fat and saturated fat content in Lätta Joghurt affect a heart‑healthy diet?

With 39 g of total fat and 14 g of saturated fat per 100 g, the spread contributes a significant amount of calories and saturated fatty acids, which can raise LDL cholesterol if consumed in excess; moderate portion sizes are advised for those following a heart‑healthy eating plan.

Is the skimmed yogurt in Lätta Joghurt a concern for people with a milk allergy?

Yes, the product contains 6.5 % skimmed milk yogurt and whey, both of which are dairy proteins that trigger reactions in individuals allergic to milk, so it should be avoided by anyone with this allergy.

Lätta, Upfield • 450g

Lätta Joghurt

Fat And Sauces

Product Insights

Lätta Joghurt is a spread classified in the Fat and sauces group that combines plant oils with skimmed milk yogurt and whey. It carries a Nutri‑Score of C and falls into NOVA group 4, reflecting its ultra‑processed nature and a high total fat content of 39 g and saturated fat of 14 g per 100 g. The product is low in sugars (0.7 g) and salt (0.2 g) and is fortified with vitamins A and D, but it contains several additives such as emulsifiers (E471, E322), preservative E202, acids (E270, E330) and the colour carotine, and it is not suitable for people with a milk allergy.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal356 kcal

Fat39 g

Saturated Fat14 g

Carbohydrates1.8 g

Sugars0.7 g

Comparative Analysis

Compared with the average spread, Lätta Joghurt has roughly half the fat (39 g vs 76.6 g), less than two‑thirds the saturated fat (14 g vs 21.7 g), far lower sugar (0.7 g vs 3.6 g), lower salt (0.2 g vs 0.39 g) and about half the calories (356 kcal vs 709 kcal).

Ingredients

Trinkwasser, pflanzliche Fette und Öle (Palm, Shea, Raps, Sonnenblumen, in veränderlichen Gewichtsanteilen), 6,5% MAGERMILCHJOGHURT, MOLKENERZEUGNIS, modifizierte Stärke, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithine), Speisesalz (0.3%), Konservierungsstoff (Kaliumsorbat), Säuerungsmittel (Milchsäure, Citronensäure), natürliche Aromen, Vitamin (A, D), Farbstoff (Carotin).

84%

35%

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