Why is Lätta 3x Kerrygold 3x Rama classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it contains refined vegetable oils, modified starch, emulsifiers, preservatives and colorants that are industrially processed; the listed additives are mono‑ and diglycerides of fatty acids (E471), lecithin (E322), potassium sorbate (E202), lactic acid (E270) and carotene (E160a).

How does the sugar and salt content in this margarine affect a diabetic or hypertensive diet?

With only 0.5 g of sugars per 100 g, the product adds minimal carbohydrate load for diabetics, but the 0.52 g of salt per 100 g exceeds the average for spreads and may contribute to elevated blood pressure, so hypertensive individuals should use it sparingly.

Is the palm oil in this margarine a concern for environmental sustainability?

Yes, the inclusion of palm oil raises sustainability issues because its cultivation is linked to deforestation and habitat loss; the product’s eco‑score reflects a penalty for palm oil, indicating a higher environmental impact compared with palm‑free alternatives.

$Lätta \\\ 🔺 3x Kerrygold \\\ 🔺 3x Rama$

Lätta, ‼️ gezählt wird nur Lätta ‼️ • 450 g

Lätta \\\ 🔺 3x Kerrygold \\\ 🔺 3x Rama

Fat And Sauces

Product Insights

Lätta 3x Kerrygold 3x Rama is a salted half‑fat margarine classified under plant‑based spreads and fats. It delivers 39 g of fat, 14 g of saturated fat, only 0.5 g of sugars and 0.52 g of salt per 100 g, earning a Nutri‑Score of D and a NOVA group of 4. The formula includes buttermilk (milk allergen), palm oil, and several additives such as E471, E322, E202, E270 and carotenes, which may raise health and sustainability considerations.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal356 kcal

Fat39 g

Saturated Fat14 g

Carbohydrates1.8 g

Sugars0.5 g

Comparative Analysis

Compared with the average spread (76.5 g fat, 3.63 g sugars, 21.7 g saturated fat and 0.39 g salt per 100 g), this margarine provides roughly half the fat, far less sugar, slightly lower saturated fat, but a modestly higher salt content.

Ingredients

Trinkwasser, pflanzliche Öle und Fette (Raps, Palm, Shea, Sonnenblumen, in veränderlichen Gewichtsanteilen), 10% BUTTERMILCH, modifizierte Stärke, Speisesalz 0,5%, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithine), Konservierungsstoff (Kaliumsorbat), Säuerungsmittel (Milchsäure), natürliches Aroma, Vitamin D, Farbstoff (Carotin).

84%

35%

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