Why does Rama with Butter and Sea Salt receive a Nutri‑Score of E and which nutrients are responsible for this low rating?

The Nutri‑Score is driven by the high energy content (625 kcal per 100 g), very high saturated fat (31 g), and notable salt level (1 g), while the product gains no positive points because it lacks fruit, vegetables, fiber or protein; these factors combine to place it in the lowest E category.

How does the 1 g of salt per 100 g in this spread affect people with hypertension or a low‑salt diet?

One hundred grams of the spread provides about 20 % of the recommended daily maximum of 5 g of salt, so regular consumption can significantly increase sodium intake and may raise blood pressure in hypertensive individuals or those aiming to limit salt.

Is this spread suitable for vegan or keto diets?

It is not vegan because it contains butter, buttermilk and milk‑derived flavoring, but it fits a keto profile since it is extremely low in carbs (0.6 g sugars) and high in fat, though the high saturated fat and salt should be considered.

Unilever • 225 g

Rama mit Butter mit Meersalz

Fat And Sauces

Product Insights

Rama with Butter and Sea Salt is a spreadable margarine that combines vegetable fats and oils with 10 % butter, buttermilk and sea salt, classified in the Fat and sauces group of the PNNS. Per 100 g it delivers 70 g of fat (31 g saturated), 1 g of salt and only 0.6 g of sugars, giving it a Nutri‑Score of E and a NOVA 4 rating, and it contains several food additives (lecithin, potassium sorbate, lactic acid, carotene) as well as a milk allergen. The spread is highly energy‑dense and high in saturated fat and salt, making it suitable only for occasional use and unsuitable for low‑fat, low‑salt or dairy‑free diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal625 kcal

Fat70 g

Saturated Fat31 g

Carbohydrates0.6 g

Sugars0.6 g

Comparative Analysis

Compared with the average spread, this product provides slightly less total fat and calories but substantially more saturated fat and salt while containing far less sugar.

Ingredients

pflanzliche Fette und Öle (Palm, 23% Raps), Trinkwasser, 10 % _BUTTER_, _BUTTERMILCH_, Meersalz (1%), Emulgator (Lecithine), natürliches Aroma (mit _MILCH_), Säuerungsmittel (Milchsäure), Konservierungsstoff (Kaliumsorbat), Farbstoff (Carotin)

84%

35%

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Frequently Asked Questions

Everything you need to know about Rama mit Butter mit Meersalz.

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