Why does Rama mit Butter (mit Meersalz) have a Nutri‑Score of E, and which nutrients are responsible for this low rating?

The product receives an E rating because its high total fat (70 g) and saturated fat (31 g) drive up the energy value (625 kcal), while the moderate salt (1 g) adds negative points and it gains no positive points for fiber, fruits, vegetables or protein, resulting in a net negative score of 19.

How does the high saturated fat and salt content of this butter affect people following heart‑healthy or hypertensive diets?

Elevated saturated fat raises LDL cholesterol, increasing cardiovascular risk, and even a moderate 1 g of salt per 100 g can contribute to higher blood pressure, making the spread unsuitable for diets that limit these nutrients.

Is the dairy butter in this spread a concern for individuals with lactose intolerance or milk‑protein allergy?

Yes, the product is made from dairy butter, which contains milk fat and trace milk proteins; it may trigger symptoms in people with lactose intolerance or a milk‑protein allergy and should be avoided by them.

Rama • 400 g

Rama mit Butter (mit Meersalz)

Salty Snacks

Product Insights

Rama mit Butter (mit Meersalz) is a spreadable salted butter marketed as a dairy‑based spread in the salty‑snacks category. It carries a Nutri‑Score of E and is classified in NOVA group 2, reflecting a highly processed but not ultra‑processed product that delivers 625 kcal per 100 g, 70 g of fat (including 31 g of saturated fat), 1 g of salt and only 0.6 g of sugars. While the high fat and low sugar content provide quick energy, the excessive saturated fat and moderate salt level make it unsuitable for heart‑healthy or low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal625 kcal

Fat70 g

Saturated Fat31 g

Carbohydrates0.6 g

Sugars0.6 g

Comparative Analysis

Compared with the average spreadable dairy product, this butter contains about 3.7 times more fat, over five times more saturated fat, but roughly half the salt and one‑quarter the sugar, delivering roughly three times the calories per 100 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Rama mit Butter (mit Meersalz).

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