Albert Heijn • 500 gram
Havermout
Product Insights
Havermout is a rolled oat breakfast cereal marketed as vegan and gluten‑containing, falling into the PNNS groups “Cereals and potatoes” and “Breakfast cereals.” It carries a Nutri‑Score of A and is classified in NOVA group 1, indicating minimal processing, and its nutrition per 100 g offers 14 g protein, 10 g fiber and only 0.7 g sugars, while its fat content (7 g) is slightly below the average for similar cereals. The product’s strengths are its high protein and fiber and very low sugar and salt, but the presence of gluten may limit suitability for those with celiac disease and its modest fat level still contributes to overall calorie density.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal (14.13 g sugar, 8.97 g fat, 1.77 g salt per 100 g), Havermout contains far less sugar (0.7 g), slightly less fat (7 g) and markedly lower salt (0.03 g), while providing more protein than the category average.
Ingredients
Volkoren _haver_vlok.
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Frequently Asked Questions
Everything you need to know about Havermout.
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