Everyday • 500g
Havermout
Product Insights
Havermout is a 500 g pack of 100 % whole‑grain oat flakes, marketed as vegan and classified in the cereals and potatoes food group. It provides 13 g of protein and 9.9 g of fiber per 100 g, with very low sugar (1 g) and salt (0.01 g) and a moderate fat level of 6.9 g, earning a Nutri‑Score of A and a NOVA group 1 rating. The product is minimally processed and nutritionally favorable for most consumers, but it contains gluten, making it unsuitable for those requiring a gluten‑free diet.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this oatmeal contains far less sugar (1 g vs 14.13 g) and salt (0.01 g vs 1.77 g), lower fat and saturated fat, while delivering higher fiber (9.9 g vs 8.26 g) and more protein (13 g vs 10.15 g).
Ingredients
HAVERMOUT-100 % volkoren HAVERmout (gluten)
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Frequently Asked Questions
Everything you need to know about Havermout.
