Why does this product achieve a Nutri‑Score of A despite its 7 g of fat per 100 g?

The Nutri‑Score algorithm gives credit for high protein (14 g) and high fiber (10 g) while penalising sugar, saturated fat and salt, all of which are very low in this product; the positive points outweigh the moderate total‑fat amount, resulting in an overall A rating.

How does the low sugar (0.7 g) and salt (0.03 g) content influence suitability for diabetic or hypertensive individuals?

The minimal sugar helps keep blood‑glucose spikes low, and the very low salt reduces sodium intake, both of which are beneficial for managing diabetes and hypertension, although the carbohydrate total (59 g) still requires portion control.

Is this whole‑grain oat flake appropriate for vegan and gluten‑free consumers?

Yes, the cereal is entirely plant‑based and contains no animal ingredients, making it suitable for vegans. Oats are naturally gluten‑free, but the product does not state a gluten‑free certification, so trace gluten from processing cannot be ruled out for highly sensitive individuals.

Albert Heijn • 100 gram

volkoren Havermout fijne vlokken

Cereals And Potatoes

Product Insights

Volkoren Havermout fijne vlokken is a whole‑grain oat breakfast cereal by AH, packaged in a recyclable paper bag, belonging to the cereals and potatoes family and classified as a NOVA 1 product with a Nutri‑Score of A. It provides 14 g of protein, 10 g of fiber, only 0.7 g of sugar and 0.03 g of salt per 100 g, while containing 7 g of total fat of which 1.3 g are saturated. Compared with the average breakfast cereal, it contains far less sugar, fat and salt and more fiber and protein, making it a nutritionally favourable choice despite its moderate calorie content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal383 kcal

Fat7 g

Saturated Fat1.3 g

Carbohydrates59 g

Sugars0.7 g

Comparative Analysis

Compared with the average breakfast cereal, this oat flake contains about 95% less sugar, 22% less fat, 98% less salt, 21% more fiber and 38% more protein per 100 g.

Ingredients

volkoren havervlok.

84%

35%

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Frequently Asked Questions

Everything you need to know about volkoren Havermout fijne vlokken.

Albert Heijn

500g

Volkoren havervlokken

View Analysis

Albert Heijn Bio

500 gram