Why does Volkoren Havermout receive a Nutri‑Score of A despite listing egg and being marketed as vegan?

The high protein (14 g) and fiber (10 g) content, combined with very low sugar and salt levels, outweigh the single egg ingredient, allowing the product to achieve the top Nutri‑Score while still meeting the nutritional criteria for the score.

How does the low sugar and salt content of this oat cereal affect people with diabetes or hypertension?

The minimal sugar (0.7 g) and salt (0.03 g) per 100 g make the cereal suitable for blood‑glucose management and blood‑pressure control, but individuals should still consider the overall carbohydrate load (59 g) and any personal sensitivities.

Is the presence of egg in the ingredient list a concern for egg‑allergic or vegan consumers?

Yes, the egg listing introduces a clear allergen for anyone with egg sensitivity and directly conflicts with a vegan claim, so egg‑allergic and strictly vegan consumers should avoid this product.

Albert Heijn Bio • 500 gram

Volkoren Havermout

Cereals And Potatoes

Product Insights

Volkoren Havermout is a whole‑grain oat cereal classified under the cereals and potatoes breakfast foods group, offering 14 g of protein and 10 g of fiber per 100 g. It earns a Nutri‑Score of A and falls into the minimally processed NOVA 1 category, reflecting its low sugar (0.7 g), low salt (0.03 g) and moderate fat (7 g) profile. However, the ingredient list includes egg, which contradicts the vegan label and introduces a potential allergen for egg‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal380 kcal

Fat7 g

Saturated Fat1.3 g

Carbohydrates59 g

Sugars0.7 g

Comparative Analysis

Compared with the average breakfast cereal, this oat flake contains about 95 % less sugar, 22 % less fat and 98 % less salt per 100 g.

Ingredients

_egg_

84%

35%

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Frequently Asked Questions

Everything you need to know about Volkoren Havermout.

Albert Heijn Bio

500 gram