How does the low sugar and salt content in whole-grain oat flakes affect a diabetic or hypertensive diet?

The very low sugar (0.7 g) and salt (0.03 g) per 100 g make these flakes suitable for blood‑glucose and blood‑pressure management, but the high carbohydrate level (59 g) means portion size should still be monitored to avoid excessive glucose spikes.

Is this product suitable for vegan, gluten‑free, or keto diets?

The flakes are certified vegan and contain no animal ingredients, but they are not labeled gluten‑free, so people with celiac disease should verify the source. Because of the high carbohydrate content, they are not appropriate for a strict keto diet.

What is the best way to store opened oat flakes to preserve freshness and nutrition?

Keep the flakes in an airtight container away from heat, moisture and direct sunlight; storing them in a cool, dry pantry maintains crunch and nutrient quality, and refrigeration can further extend shelf life if the environment is humid.

Albert Heijn • 500g

Volkoren havervlokken

Cereals And Potatoes

Product Insights

Volkoren havervlokken are whole-grain oat flakes classified under the "Cereals and potatoes" food group. They carry a Nutri-Score of A and belong to NOVA group 1, indicating minimal processing, and they provide 14 g of protein and 10 g of fiber per 100 g. While the product is low in sugar (0.7 g), salt (0.03 g) and saturated fat (1.3 g), it contains a moderate amount of total fat (7 g) and a high carbohydrate load (59 g), which should be considered in balanced meals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal380 kcal

Fat7 g

Saturated Fat1.3 g

Carbohydrates59 g

Sugars0.7 g

Comparative Analysis

Compared with the average breakfast cereal (14.13 g sugar, 8.97 g fat, 2.5 g saturated fat, 1.77 g salt, 10.15 g protein per 100 g), these oat flakes contain far less sugar, fat, saturated fat and salt, and markedly more protein and fiber.

Ingredients

Volkoren havervlok.

84%

35%

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Frequently Asked Questions

Everything you need to know about Volkoren havervlokken.

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Volkoren havervlokken

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal380 kcal

Fat7 g

Saturated Fat1.3 g

Carbohydrates59 g

Sugars0.7 g

Comparative Analysis

Ingredients

Volkoren havervlok.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.