Volkoren havermout

Volkoren havermout is a whole‑grain rolled oat cereal that falls under the ‘Cereals and potatoes’ food group, marketed as organic, vegan and vegetarian. It earns a Nutri‑Score of A and is classified in the minimally processed NOVA 1 category, offering 14 g of protein and 10 g of fiber per 100 g while keeping sugars at only 0.7 g and salt at 0.03 g. Nevertheless, it provides 375 kcal and 7 g of fat per 100 g, so portion control is advisable for those watching energy intake.