Why does Haver Vlokken receive a Nutri‑Score of A, and which nutrients contribute most to this rating?

The A rating is driven by the product’s very low sugar and salt levels, high fiber (10 g) and protein (14 g), and the absence of added sugars, which together offset its moderate fat content.

Is the presence of soy and mustard in Haver Vlokken a concern for people with common allergies?

Yes, individuals allergic to soy or mustard should avoid Haver Vlokken, as both ingredients are listed as potential allergens on the label.

Can people following a vegan or gluten‑free diet include Haver Vlokken in their meals?

The flakes are vegan, but they are made from whole‑grain oats and may contain other gluten‑containing cereals, so they are suitable for vegans but not for a gluten‑free diet.

Delhaize • 500 g

Haver Vlokken

Cereals And Potatoes

Product Insights

Haver Vlokken are whole‑grain oat flakes classified under the cereals and potatoes group, specifically as a breakfast cereal. The product earns a Nutri‑Score of A and sits in NOVA group 1, offering low sugar (0.7 g), very low salt (0.02 g), high fiber (10 g) and protein (14 g) per 100 g, though it contains 7 g of fat and 1.3 g of saturated fat. It is not gluten‑free and lists soy and mustard among possible allergens, which may be problematic for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal372 kcal

Fat7 g

Saturated Fat1.3 g

Carbohydrates59 g

Sugars0.7 g

Comparative Analysis

Compared with the average breakfast cereal, Haver Vlokken contain far less sugar, fat, saturated fat, salt and calories, while providing more protein and fiber per 100 g.

Ingredients

Volkoren havervlokken. Kan andere gluten bevattende granen, soja, mosterd en jupine bevatten. FLOCONS D'AVOINE COMPLÈTE. Ingrédients: flocons d'avoine complète. Peut contenir: autres céréales contenant du gluten, sotard lupin. VOLLKORNHAFERFLOCKEN. Zutaten: Vollkornhaferflocken. Kann andere glutenhaltige Getreide, Soja, Senf und Lupen enthalten.

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