Albert Heijn • 500 g
Bran Flakes Natural
Product Insights
Bran Flakes Natural is a vegetarian breakfast cereal belonging to the cereals and potatoes food group. It earns a Nutri‑Score of A and is classified in NOVA group 3, offering high fiber (17 g) and protein (12 g) while keeping fat (2.3 g), sugars (9.8 g) and salt (0.45 g) low per 100 g. The product does contain gluten and a moderate amount of added sugars, so it is not suitable for gluten‑free diets despite its overall healthy profile.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, Bran Flakes Natural provides far less fat (2.3 g vs 8.97 g), lower sugar (9.8 g vs 14.13 g), markedly less salt (0.45 g vs 1.77 g) and almost double the fiber (17 g vs 8.26 g) per 100 g.
Ingredients
78% volkoren tarwe, 13% tarwezemel, suiker, gerstemoutextract, zout, ijzer, vitaminen (B1, B2, B3, B6, foliumzuur, B12), Waarvan toegevoegde suikers 7,0 g per 100 g en waarvan toegevoegd zout 0,42 g per 100 g,
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Frequently Asked Questions
Everything you need to know about Bran Flakes Natural.
