Kellogg's • 500g
Bran Flakes
Product Insights
Bran Flakes are a breakfast cereal classified under the 'Cereals and potatoes' and 'Breakfast cereals' PNNS groups, providing 11 g of protein, 17 g of fiber and low fat per 100 g, and earning a Nutri-Score of B. However, the product is ultra-processed (NOVA 4), contains natural flavouring, and delivers 14 g of sugar and 0.66 g of salt per 100 g, with gluten listed as an allergen. It is marketed as vegetarian and contains no artificial colours or flavours, sold in 500 g packs at Tesco, but consumers should weigh its high fiber and protein against its sugar level and processed nature.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, Bran Flakes contain about the same amount of sugar (14 g vs 14.14 g), far more fiber (17 g vs 8.27 g) and protein (11 g vs 10.16 g), and notably less salt (0.66 g vs 1.78 g) and fat.
Ingredients
Wholewheat (59%), wheat bran (18%), wholewheat flour, sugar, barley malt extract, glucose syrup, salt, natural flavouring.
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Frequently Asked Questions
Everything you need to know about Bran Flakes.
