Harvest Morn • 750 g
Bran Flakes
Product Insights
Bran Flakes are a whole-grain breakfast cereal belonging to the Cereals and potatoes (Breakfast cereals) family. They earn a Nutri-Score of A (-1 points), have an Eco-Score of D (41), and are classified as a NOVA 3 processed product, featuring 12 g of protein, 16 g of fiber, low fat and only 0.28 g of salt per 100 g, though they contain 11 g of sugars and gluten from wheat. The cereal is vegan, vegetarian and free from artificial flavors or colors, but the wheat base makes it unsuitable for those with gluten intolerance.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, Bran Flakes contain less sugar (11 g vs 14.1 g) and significantly less salt (0.28 g vs 1.78 g), while offering more than double the fiber (16 g vs 8.3 g) and higher protein (12 g vs 10.2 g) per 100 g.
Ingredients
wholegrain wheat (80%), wheat bran (20%), sugar, malted barley extract, salt, niacin, iron, pantothenic acid, thiamin, riboflavin, vitamin b6, folic acid, vitamin b12
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Frequently Asked Questions
Everything you need to know about Bran Flakes.
