Asda • 500 g
Bran Flakes
Product Insights
Bran Flakes is a breakfast cereal that belongs to the Cereal and Potatoes dietary family, specifically the Breakfast cereals subgroup. It carries a Nutri‑Score of A (score –1) and is classified in NOVA group 3, indicating a processed but not ultra‑processed cereal. It provides high protein (12 g) and very high fiber (16 g) per 100 g while keeping fat low, but it contains moderate sugar (12 g) and salt (0.35 g) and includes gluten‑containing wheat, so it may not suit gluten‑free diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, Bran Flakes contains less sugar (12 g vs 14.1 g) and far less salt (0.35 g vs 1.77 g) per 100 g, while delivering more protein (12 g vs 10.2 g) and almost double the fiber (16 g vs 8.3 g).
Ingredients
Whole Wheat (80%), Wheat Bran (20%), Sugar, Malted Barley Extract, Salt, Vitamins and Minerals [Niacin (B3), Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid (B9), Vitamin B12]
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Frequently Asked Questions
Everything you need to know about Bran Flakes.
