Why does Bran Flakes receive a Nutri‑Score of E and which specific nutrients are responsible for this low rating?

The Nutri‑Score algorithm penalizes high amounts of sugar and salt; Bran Flakes contain 15.8 g of sugar and 8.2 g of salt per 100 g, which generate a large number of negative points that outweigh the positive points from fiber and protein, resulting in an overall grade of E.

How can the high sugar and especially the very high salt content in Bran Flakes affect a diabetic or hypertensive diet?

Elevated sugar can cause rapid blood‑glucose spikes, making the cereal difficult to fit into a controlled‑carbohydrate plan for diabetes, while the 8.2 g of salt far exceeds recommended daily limits and can raise blood pressure, posing a risk for hypertension.

Is Bran Flakes suitable for vegans, gluten‑free or low‑carb diets?

The cereal is vegan because all listed ingredients are plant‑derived, but it contains wheat and therefore is not gluten‑free; with 30 g of carbohydrates per serving, it is also unsuitable for low‑carb or ketogenic diets.

Aldi,Millville • 18 oz

Bran Flakes

Cereals And Potatoes

Product Insights

Bran Flakes are a plant‑based breakfast cereal made primarily from whole‑grain wheat and wheat bran. They belong to the "Cereals and potatoes" and "Breakfast cereals" groups, carry a Nutri‑Score of E and are classified in NOVA group 3, providing 10 g protein and 18 g fiber per 100 g but containing 15.8 g sugars and 8.2 g salt, both well above typical cereal averages. The product is gluten‑containing, low in fat and saturated fat, and fortified with B‑vitamins, iron and zinc, yet the high sugar and salt levels may limit its suitability for heart‑healthy or diabetic diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

high

Nutritional Values

Values per 100 g

Added Sugars3 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average breakfast‑cereal profile, these Bran Flakes contain more sugar (15.8 g vs 14.1 g) and far more salt (8.2 g vs 1.8 g), while offering lower fat (2.6 g vs 9 g), markedly higher fiber (18.4 g vs 8.3 g) and slightly higher protein (10.5 g vs 10.2 g).

Ingredients

WHOLE GRAIN WHEAT. WHEAT BRAN, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D3, VITAMIN B12. CONTAINS WHEAT.

84%

35%

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