Kellogg's • 750 g
Bran Flakes
Product Insights
Bran Flakes are a plant-based breakfast cereal that falls under the 'Cereals and potatoes' dietary family and is listed as a breakfast cereal. It holds a Nutri-Score of B and belongs to NOVA group 4, reflecting its ultra-processed status, and while it provides high fiber (17 g/100 g) and protein (11 g/100 g), it also contains a relatively high sugar level (14 g/100 g) and moderate salt (0.66 g/100 g). The formulation is free from animal ingredients and carries both halal and kosher certifications, yet it contains wheat gluten, making it unsuitable for gluten-intolerant consumers, and the sugar content may be problematic for diabetics.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this product matches the typical sugar level (14 g vs 14.14 g), offers roughly double the fiber (17 g vs 8.27 g), provides lower salt (0.66 g vs 1.78 g), contains far less fat, and supplies slightly more protein (11 g vs 10.16 g).
Ingredients
Wholewheat (59%), wheat bran (18%), wholewheat flour, sugar, barley malt extract, glucose syrup, salt, natural flavouring, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Bran Flakes.
