Why does Bran Flakes receive a Nutri‑Score of D despite its whole‑grain content?

The Nutri‑Score algorithm penalises high amounts of sugar and salt; Bran Flakes contains 14.5 g of sugar and 0.85 g of salt per 100 g, which outweighs the benefits of its whole‑grain protein and fiber, resulting in a D grade.

How might the sugar and salt levels in Bran Flakes affect someone with diabetes or hypertension?

The sugar content can cause rapid blood‑glucose spikes, which is problematic for diabetes management, while the salt contributes to sodium intake and may raise blood pressure, making the cereal unsuitable as a staple for hypertensive individuals.

Is Bran Flakes suitable for vegan, gluten‑free, or keto diets?

Bran Flakes is vegan because it contains no animal‑derived ingredients, but it is not gluten‑free as the main ingredients are whole‑wheat and wheat bran, and it is not keto‑friendly due to its high carbohydrate (68.5 g) and sugar content.

Bonora • 375 g

Bran Flakes

Cereals And Potatoes

Product Insights

Bran Flakes is a plant‑based breakfast cereal made mainly of whole‑wheat and wheat bran, fortified with vitamins and iron. At 100 g it provides 361 kcal, 10.2 g protein, 68.5 g carbohydrates and 14.5 g sugars, with 0.85 g salt and 2.2 g fat, earning a Nutri‑Score of D and placed in NOVA group 3, indicating moderate processing. The high whole‑grain content supplies fiber and protein, but the sugar level exceeds the average for breakfast cereals and the presence of sulphur dioxide (E220) may be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal361 kcal

Fat2.2 g

Saturated Fat0.5 g

Carbohydrates68.5 g

Sugars14.5 g

Comparative Analysis

Compared with the typical breakfast‑cereal average, Bran Flakes contains slightly more sugar (14.5 g vs 14.13 g), considerably less fat (2.2 g vs 8.97 g) and about half the salt (0.85 g vs 1.77 g) per 100 g.

Ingredients

Wholewheat (69%), wheatbran (15%), sugar, barley malt extract, salt, vitamins (niacin, pantothenic acid, vitamin B6, riboflavin, thiamin, folic acid, vitamin B12 vitamin D, vitamin E), iron. May contain traces of peanuts, soybeans, milk, nuts, mustard, sesame seeds, lupin and products thereof, sulphur dioxide.

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