Why is Bran Flakes Whole Grain Wheat and Bran Cereal classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is labeled NOVA 4 because it includes refined ingredients such as sugar, barley malt extract and mono‑ and diglycerides, which are industrially processed additives; the only listed additive is E471 (mono‑ and diglycerides).

How does the sugar and salt content in this cereal affect a diabetic or hypertensive diet?

With 19 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while its 1.1 g of salt per 100 g contributes to sodium intake that may challenge blood‑pressure management for hypertensive individuals.

Based on its ingredients, is this cereal suitable for vegan, keto, halal, or gluten‑free diets?

The product contains wheat and barley, so it is not gluten‑free and unsuitable for strict keto plans; mono‑ and diglycerides may be of animal origin and the label notes possible soy, milk and tree‑nut (coconut) traces, making it uncertain for vegans, halal consumers, or those with these allergens.

Millville • 18 oz

Bran Flakes

Cereals And Potatoes

Product Insights

Bran Flakes Whole Grain Wheat and Bran Cereal is a breakfast cereal that falls under the Breakfast cereals group. It offers whole‑grain wheat and bran, providing 16.7 g of fiber per 100 g, added vitamins and iron, and a modest protein content of 11.9 g. However, it is classified as ultra‑processed (NOVA 4), carries a Nutri‑Score of C, and contains a relatively high sugar level (19 g per 100 g) with moderate salt (1.1 g per 100 g).

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal381 kcal

Added Sugars14.3 g

Vitamin B11.9 mg

Vitamin B62.6 mg

Iron10.7 mg

Comparative Analysis

Compared with average breakfast cereals, this product has higher sugar but lower fat and salt levels per 100 g.

Ingredients

WHOLE GRAIN WHEAT, SUGAR WHEAT BRAN, BARLEY MALT EXTRACT, SALT MONO AND DIGLYCERIDES, VITAMINS (NIACINAMIDE (VITAMIN B3), PANTOTHENIC ACID (VITAMIN B5), RIBOFLAVIN (VITAMIN B2), PYRIDOXINEHYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D), CYANOCOBALAMIN (VITAMIN B12)), IRON (FERRIC PYROPHOSPHATE). CONTAINS: WHEAT. MAY CONTAIN SOY, MILK, TREENUTS (COCONUT).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.