Great Value • 442g
Bran Flakes
Product Insights
Bran Flakes are a breakfast cereal classified in the cereal and breakfast cereals groups, with a Nutri‑Score of C and a NOVA 3 processing level. They provide an excellent amount of dietary fiber (18.4 g per 100 g) and low fat (2.6 g per 100 g) while delivering moderate calories (315 kcal per 100 g), but their sugar content (15.8 g per 100 g) is above the average for the category and the salt level is moderate. The product contains gluten from wheat, includes added sugars and a blend of fortified vitamins and minerals, making it suitable for vegetarians but not for gluten‑free diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, Bran Flakes contain markedly more fiber and fewer calories and fat, while their sugar level is slightly higher than the category average.
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B₂), THIAMIN MONONITRATE (VITAMIN B.), VITAMIN D3, VITAMIN B12 - CONTAINS WHEAT.
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Frequently Asked Questions
Everything you need to know about Bran Flakes.
