Coop,Co Op • 500 g
Bran flakes
Product Insights
Bran flakes are a plant‑based breakfast cereal classified under the cereals and potatoes group and the breakfast cereals subgroup. They carry a Nutri‑Score of A, provide 13 g of fiber and 11 g of protein per 100 g while delivering 363 kcal, 2.8 g fat (0.6 g saturated), 10 g sugars and 0.64 g salt, and they are fortified with a range of vitamins and iron. Despite the high fiber and protein, the product is rated NOVA 4 (ultra‑processed), contains added sugars, a moderate amount of salt, and includes gluten, with possible traces of milk and nuts.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, these bran flakes contain less than half the fat (2.8 g vs 8.97 g) and salt (0.64 g vs 1.77 g), about 30 % less sugar (10 g vs 14.13 g), while offering more fiber (13 g vs 8.26 g) and slightly more protein (11 g vs 10.15 g).
Ingredients
Wholegrain Wheat (63%), Wheat Bran (20%), Sugar, Oat Flour, Glucose, Malted Barley Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic acid (B5), Vitamin B12, Vitamin D2, Thiamin (B1), Folic acid, Riboflavin (B2), Vitamin B6. May contain milk, nuts.
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Frequently Asked Questions
Everything you need to know about Bran flakes.
