Why is Parmigiano Reggiano classified as NOVA group 3 and what does that indicate about its processing?

NOVA group 3 denotes processed foods that are made by traditional methods and contain no added artificial additives; Parmigiano Reggiano is produced by milk curdling with rennet, salting, and aging, which fits this category.

How does the salt content of Parmigiano Reggiano impact a hypertensive or low‑sodium diet?

With 0.32 g of salt per 100 g, the cheese provides a moderate amount of sodium that is lower than many other cheeses, yet it still contributes to overall sodium intake and should be limited by people managing high blood pressure.

Is the milk in Parmigiano Reggiano a concern for people with lactose intolerance, and how much lactose remains after aging?

During the long aging process most lactose is broken down, leaving only trace amounts; most lactose‑intolerant individuals can tolerate small portions, but very sensitive people should test their personal tolerance.

Albert Heijn Bio • 40 g

Parmigiano Reggiano

Milk And Dairy Products

Product Insights

Parmigiano Reggiano is an organic Italian hard cheese made primarily from milk, belonging to the Milk and dairy products and Cheese groups. It carries a Nutri‑Score of B and is placed in NOVA group 3, reflecting a traditionally processed product without added sugars or artificial additives. Nutritionally it provides very high protein (32 g) and calorie density (400 kcal) with low sugars, but its fat (30 g) and moderate salt (0.32 g) mean it should be eaten in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal400 kcal

Fat30 g

Saturated Fat4 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average cheese values, Parmigiano Reggiano contains markedly more protein (32 g vs 20.25 g), higher fat (30 g vs 25.03 g) and calories (400 kcal vs 323 kcal), while its sugar (0 g) and salt (0.32 g) are far below typical levels.

Ingredients

melk**, zout, stremsel. **Van biologische oorsprong. Waarvan toegevoegde suikers 0 g per 100 g en waarvan toegevoegd zout 1,6 g per 100 g. Roto

84%

35%

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Frequently Asked Questions

Everything you need to know about Parmigiano Reggiano.

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