Why does Parmigiano Reggiano have a Nutri‑Score of D despite its high protein content?

The Nutri‑Score algorithm penalises high levels of saturated fat and salt; with 20 g of saturated fat and 1.6 g of salt per 100 g, these negatives outweigh the benefit of 32 g of protein, resulting in a D rating.

How does the saturated fat and salt in Parmigiano Reggiano impact a heart‑healthy diet?

The cheese’s saturated fat contributes to higher LDL cholesterol, and its salt adds to daily sodium intake; both factors can increase cardiovascular risk if consumed in large amounts, so modest portions are advisable for heart‑healthy eating.

Is the cow’s milk in Parmigiano Reggiano a problem for people with lactose intolerance?

Parmigiano Reggiano contains about 4.9 g of lactose per 100 g, which is lower than fresh milk but may still trigger symptoms in highly lactose‑intolerant individuals; those sensitive should limit intake or choose a lactose‑free alternative.

La Vie Claire • 90 g

Parmigiano Reggiano

Milk And Dairy Products

Product Insights

Parmigiano Reggiano from La Vie Claire is an organic, PDO‑certified Italian cheese made from raw cow’s milk, salt and animal rennet, sold in a 90 g plastic bag. It belongs to the milk and dairy products group and carries a Nutri‑Score of D and NOVA 3, reflecting a high protein content (32 g per 100 g) but also elevated saturated fat (20 g) and modest salt (1.6 g). While the cheese provides valuable calcium and protein, its high saturated fat and lack of fiber make it less suitable for diets that limit these nutrients.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat30 g

Saturated Fat20 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average cheese profile, this Parmigiano Reggiano contains more fat (30 g vs 25.0 g), more saturated fat (20 g vs 15.3 g), lower salt (1.6 g vs 3.3 g), and considerably more protein (32 g vs 20.3 g) per 100 g.

Ingredients

Lait cru de vache*, sel, présure animale.

84%

35%

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Frequently Asked Questions

Everything you need to know about Parmigiano Reggiano.

Bonneterre

50 g