Why does Parmigiano Reggiano AOP grated receive a Nutri‑Score of D?

The Nutri‑Score algorithm penalises the cheese for its high saturated fat (20 g per 100 g) and high energy (402 kcal), which generate the maximum negative points, while the low sugar content provides no benefit; the modest salt level does not offset these negatives, resulting in an overall D rating despite its high protein.

Is this grated cheese compatible with a keto or low‑carb diet?

Yes, the cheese contains virtually no carbohydrates (0 g sugar and 0 g carbs per 100 g), making it suitable for ketogenic and other low‑carb regimens, though its high fat and calorie density should be accounted for in daily totals.

What is the best way to store opened grated Parmigiano Reggiano to preserve flavor and safety?

Keep the opened bag sealed tightly or transfer the cheese to an airtight container, store it in the refrigerator at 4 °C, and use within 2–3 weeks; optionally, a thin layer of olive oil can be added to limit air exposure, but any moisture should be avoided to prevent spoilage.

Bonneterre • 50 g

Parmigiano Reggiano AOP râpé

Milk And Dairy Products

Product Insights

Parmigiano Reggiano AOP grated is a hard Italian cheese made from raw organic cow's milk and belongs to the Milk and dairy products group. Nutritionally it carries a Nutri-Score of D and is classified in NOVA group 3, reflecting its processed state and a profile high in saturated fat (20 g per 100 g) and energy (402 kcal) while providing 32 g of protein and virtually no sugars. It also contains 1.6 g of salt per 100 g and milk allergens, making it unsuitable for vegans or lactose‑intolerant individuals, but it offers a rich source of calcium and protein for cheese enthusiasts.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat30 g

Saturated Fat20 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for grated cheeses, this Parmigiano Reggiano contains more fat (30 g vs 25 g), more saturated fat (20 g vs 15 g) and higher protein (32 g vs 20 g) and energy (402 kcal vs 323 kcal), while its sugar (0 g) and salt (1.6 g) are lower than the category averages.

Ingredients

Lait cru issu de l'agriculture biologique, sel, présure.

84%

35%

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Frequently Asked Questions

Everything you need to know about Parmigiano Reggiano AOP râpé.

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