Why does Parmigiano Reggiano AOP organic grated receive a Nutri-Score of D, and which nutrients drive this rating?

The Nutri-Score algorithm penalises high levels of saturated fat and salt; this cheese contains 20 g of saturated fat and 1.6 g of salt per 100 g, which generates many negative points, outweighing the positive points from its high protein content, resulting in a D grade.

How might the high saturated‑fat and salt content of this grated cheese affect someone with high cholesterol or hypertension?

Elevated saturated fat can raise LDL‑cholesterol levels, while excess salt can increase blood pressure; therefore, regular consumption of this cheese should be limited for individuals managing cholesterol or hypertension, and balanced with lower‑fat, lower‑salt foods.

Is this organic grated Parmesan compatible with low‑carb or ketogenic diets, and why is it not suitable for vegan or gluten‑free diets?

Because it provides 0 g of carbohydrates and a high amount of fat and protein, it fits well into low‑carb or ketogenic meal plans, but it is made from cow’s milk, so it is unsuitable for vegan diets and does not contain gluten, making it naturally gluten‑free.

Franprix • 50 g

parmigiano reggiano AOP bio râpé

Milk And Dairy Products

Product Insights

Parmigiano Reggiano AOP organic grated cheese is a 50 g package of certified organic Italian Parmesan, produced in accordance with the PDO (Protected Designation of Origin) label. It belongs to the milk and dairy products group, specifically cheese, and carries a Nutri-Score of D and a typical NOVA 3 classification for processed foods. While it offers a very high protein content (32 g per 100 g) and no sugars, it is also high in total and saturated fats and contains a notable amount of salt, which may limit its suitability for certain dietary patterns.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat30 g

Saturated Fat20 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average cheese, this grated Parmigiano Reggiano contains more fat (30 g vs 25 g), more saturated fat (20 g vs 15 g), less salt (1.6 g vs 3.3 g), roughly double the protein (32 g vs 20 g) and no sugars (0 g vs 1.8 g).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about parmigiano reggiano AOP bio râpé.

Edeka, Edeka Bio

125g

Parmiggiano Reggiano

View Analysis

naturalia

50 g

Parmigiano reggiano râpé

View Analysis

Bonneterre

50 g

Parmigiano Reggiano AOP râpé

View Analysis

Carrefour BIO,Carrefour

50 g