Why does Parmigiano Reggiano grated receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The D rating is driven by its high energy (402 kcal), high saturated fat (20 g) and relatively high salt (1.6 g) per 100 g, while it provides no fruit, vegetable or fiber points and contains no added sugars, resulting in more negative than positive points in the Nutri‑Score algorithm.

How does the high saturated fat and salt content of this cheese affect a diabetic or hypertensive diet?

The saturated fat contributes to elevated LDL cholesterol, which can be a concern for heart health, while the salt amount, although lower than many cheeses, still adds sodium that may increase blood pressure; however, the cheese has no sugars, so it does not directly raise blood glucose levels.

Is the cow’s milk in Parmigiano Reggiano grated a concern for people with milk allergy or lactose intolerance?

Yes, the product is made from cow’s milk, which is a major allergen; even though the long aging process reduces lactose, trace amounts remain, so individuals with milk allergy should avoid it and those with lactose intolerance may need to test tolerance.

naturalia • 50 g

Parmigiano reggiano râpé

Milk And Dairy Products

Product Insights

Parmigiano Reggiano grated is an organic Italian cheese made from cow’s milk, packaged in a 50 g plastic bag. It belongs to the milk and dairy products group, carries a Nutri‑Score of D and is classified in NOVA group 3, indicating a moderately processed cheese with high levels of fat (30 g), saturated fat (20 g) and salt (1.6 g per 100 g). While it delivers a strong protein boost of 32 g per 100 g and contains no added sugars, its high saturated fat and salt make it best consumed in moderation as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat30 g

Saturated Fat20 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average cheese, this grated Parmigiano Reggiano contains more fat (30 g vs 25 g), more saturated fat (20 g vs 15 g), substantially more protein (32 g vs 20 g) and lower salt (1.6 g vs 3.3 g) and sugar (0 g vs 1.8 g).

Ingredients

Lait de vache*, sel, présure. *Ingredient issu de l'agriculture biologique.

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Frequently Asked Questions

Everything you need to know about Parmigiano reggiano râpé.

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