Why does Parmigiano Reggiano AOP receive a Nutri‑Score of D and which nutrients are responsible for this rating?

The D grade stems mainly from its high saturated‑fat (20 g) and salt (1.6 g) levels, which raise the negative points, while the lack of fiber, fruits, vegetables or legumes and a modest protein bonus cannot offset those points.

How does the salt and saturated‑fat content of Parmigiano Reggiano AOP affect a hypertensive or heart‑healthy diet?

The 1.6 g of salt per 100 g contributes noticeably to daily sodium limits, and the 20 g of saturated fat adds to cholesterol‑raising intake; both can elevate blood pressure and cardiovascular risk if the cheese is consumed in large amounts.

Is the cow’s milk used in Parmigiano Reggiano AOP a concern for people with dairy allergies or lactose intolerance?

Yes, the cheese is made from raw cow’s milk and contains lactose, so it should be avoided by anyone allergic to milk proteins or who experiences symptoms from lactose.

Carrefour BIO,Carrefour • 50 g

Parmigiano Reggiano AOP

Milk And Dairy Products

Product Insights

Parmigiano Reggiano AOP is an organic, hard, grated Italian cheese made from cow’s milk, belonging to the Milk and dairy products group. With 32 g protein, 30 g fat (20 g saturated) and 1.6 g salt per 100 g, it provides 402 kcal, but its high saturated fat and salt give it a Nutri‑Score of D and place it in NOVA 3. It contains no added sugars, making it low‑carb friendly, yet the elevated fat and salt levels mean it should be enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat30 g

Saturated Fat20 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average cheese (25 g fat, 15 g saturated fat, 3.3 g salt, 1.8 g sugars and 323 kcal per 100 g), this Parmigiano Reggiano has higher total and saturated fat and energy, but lower salt and no sugars.

Ingredients

_Lait_ cru de vache bio, sel, présure de veau.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Parmigiano Reggiano AOP.

Carrefour BIO,Carrefour

150 g