
Product Insights
BIO Parmigiano Reggiano grated is an organic, grated hard cheese made from raw cow's milk and produced in Italy under PDO certification. At 100 g it delivers 30 g fat (including 20 g saturated), 1.6 g salt, 32 g protein and 402 kcal, earning a Nutri-Score of D and belonging to NOVA group 3, which reflects a moderately processed dairy product. While its high protein and organic status are positives, the elevated saturated fat and salt levels make it a food to enjoy sparingly, especially for those watching heart health.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average cheeses, this grated Parmesan contains more fat (30 g vs 25 g), more saturated fat (20 g vs 15 g) and higher calories (402 kcal vs 323 kcal), but it has less salt (1.6 g vs 3.3 g) and no sugar, while providing substantially more protein (32 g vs 20 g).
Ingredients
Lait cru de vache biologique, sel, présure.
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Frequently Asked Questions
Everything you need to know about BIO Parmigiano Reggiano râpé.









