Question 1

Why does Parmigiano Reggiano have a Nutri-Score of D and which nutrients are responsible for this rating?

Accepted Answer

The Nutri-Score algorithm awards points for positive nutrients like protein and penalizes negative nutrients such as saturated fat, salt and energy. Parmigiano Reggiano provides a high protein amount (about 32 g per 100 g) which adds positive points, but its very high saturated fat (20 g) and relatively high salt (1.6 g) generate many negative points, outweighing the positives and resulting in a D rating.

Question 2

How does the saturated fat and salt content of this cheese affect a hypertensive or heart-healthy diet?

Accepted Answer

High saturated fat can raise LDL cholesterol, while the 1.6 g of salt per 100 g contributes to sodium intake; together they can increase cardiovascular risk, so people with hypertension or who follow a heart-healthy diet should limit portion sizes and balance it with lower-fat, lower-salt foods.

Question 3

Is the cow's milk in Parmigiano Reggiano a concern for people with milk allergies or lactose intolerance?

Accepted Answer

Yes, the cheese is made from cow's milk and therefore is not safe for individuals with a milk allergy. The long aging process reduces lactose to very low levels, so some lactose-intolerant consumers may tolerate it, but it is not certified lactose-free.

Carrefour BIO,Carrefour • 150 g

Parmigiano Reggiano AOP

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